Build strength and confidence to last a lifetime

Available inside the App

Available inside the App

Do you love the idea of gaining strength and body confidence but don’t know where to start?

Do you struggle to make the time to exercise or find the motivation to make it happen?

Do you find healthy nutritional habits complicated, overwhelming and hard to stick to?

What’s it all about?

Our brand new 6 Week Strength Programme has been designed to help you build strength, confidence and energy all from the comfort of your own home.

Over the course of 6 weeks you can expect to benefit from huge improvements to your energy levels, body composition, metabolism and more. And the great news is, it only takes 3-4 x 30 minute workouts and a few small tweaks to your nutrtion to get you there!

The SHE Collective is specifically designed specifically for women who struggle to find the time and motivation to exercise, therefore every element of the programme is designed to work WITH your busy life, not against it.

Al of the content is delivered to you via the App and is available online and on demand so you can complete the workouts in your own time.

But it does’t stop there. You will also have realistic no BS nutritional advice and recipes to support your journey PLUS an incredible community of women to keep you accountable and give you support where needed .

After leading hundreds of women into sustainable fitness habits over the past 3 years, we have come to see this is a winning formula!

Who

is it for?

Whilst this programme has been designed for women between the ages of around 35-50, the great thing about strength training is that it is pretty much suitable for ALL women.

All of the workouts are low impact so are kind to your joints and the workouts can be adapted to suit you at whatever stage of your journey you are at and there is no experience needed.

What

Does it include?

Included in your 6 Week Programme:

  • 4 Strength Workouts a week. Pre-recorded and available on demand

  • A Nutritional Guide for optimal results plus a library of protein rich recipes

  • Access to a community of women at the same point in their journey

  • A Mindset session to help you make huge break throughs

  • PLUS access to the entire SHE Collective App

What

equipment do you need? 

This programme is designed to be as accessible as possible. It is recommended that you have one set of dumbbells (3kg pair if you are just starting 5kg or above if you are already exercising) and also an exercise mat. You will also sometimes need a chair and a wall.

“Booty bands” are recommended for optimal lower body strength but are not necessary if you don’t want to purchase them straight away.

So all in all, you can be kitted out and ready to go for around £10!

What

results

can I expect?

By the end of the 6 weeks you can expect to have:

  • Improved your body composition

  • Increased your resting metabolism

  • Gained noticeable improvements in strength

  • Boosted your energy levels and improved your quality of sleep

  • Established a regular exercise routine which fits in with your life

  • Developed sustainable nutritional habits which take the stress out of food

  • Mastered a mindset which will help your journey go the distance

  • Become part of an incredible community of women!

How do I sign up?

All you need to do to take part is be signed up to the App

Signing up is super easy:

  1. Click on any of the sign up buttons on this page

  2. Register your account or login if you already have an account

  3. Choose “Join the Community”

  4. THEN Download the App and Login with the details in step one

  5. Head to Challenges and Programmes inside the App

What our Members are saying

  • Beth Andrews

    "What Ro has created is phenomenal, her enthusiasm is infectious and her tips and approach to a healthier lifestyle including from a nutritional, mental and physical perspective are guaranteed to support you in making the most incredible, long term changes to yourself. The variety of workouts leave you excited for the next one as you never know what you're going to get!”

  • Alys Mayson

    "The She Collective has been a real game changer! I never stick to any new fitness memberships! But this one is realistic to fit into a busy life alongside working and being a mum, and the Team chat is a great way to spur you on! It's made me realised exercise is about SO much more than what the scales is telling you, this is definitely a membership for life!”

  • Emily Suckling

    “What Ro does really is magic. Something has shifted in me in the last 30 days which I can't quite put into words, but what I do know is that I have Ro and this programme to thank for this life-changing, sustainable shift in me that has made me want to keep getting onto that mat 3-4 times a week and has made me WANT to fuel my body with goodness.”

  • Emily Walker

    “I have never been into fitness and was fortunate to have a high metabolism. Then I had my son and it all changed (body shape and postnatal depression). The She Collective has given me the tools to get back on top, be happy in my own skin and be in the correct mental space to parent my boy”

  • Alex Duart - Davies

    "As a busy new mum to twins, who has recently returned to work, the 30-Day Challenge has been what I have needed to carve out a bit of me-time. They can be done during nap-times, in my lunch break or in the evening. There is no need to worry about getting out of the house at a certain time, or even getting dressed! I feel like a much better mum, partner and human after one of Ro's workouts - I come away buzzing and with a smile on my face.”

  • Jen Ashton

    “I never thought that in 30 days I could change my whole mindset on health, fitness and wellbeing. I went into this with my main aim to lose weight, the usual January pledge! But I have come out of it with soooo much more. I now understand me and my body, I can genuinely say I now love working out and even look forward to the 06:15 alarm to do my pre work workout!!”