Next 30 Day Challenge Starts 7th October inside the App

Next 30 Day Challenge Starts 7th October inside the App

Are you sick of feeling uncomfortable in your body but don’t know where to start?

Do you crave the confidence and energy to live your life to the fullest?

Do you wish you could stick to healthy habits but struggle to make the time or find the motivation?

Welcome to the 30 Day Challenge!

  • Fun and effective workouts delivered via The SHE Collective app

  • Mindset sessions to empower and educate you

  • Nutritional guidance and recipes to take the stress out of food

  • Community and accountability to keep you on track

All for £30 for 30 Days!

As part of Monthly Membership (not sold separately)

Who

is it for?

Women who struggle to find the time and motivation to sustain healthy habits.

Whether you are looking to get back into exercise after a break, or have no exercise experience at all, the 30 Day Challenge is designed to help reach your fitness goals.

Why

30 Days?

30 Days is the perfect amount of time to give you the solid foundations into a sustainable fitness journey . I highly recommend following the 30 Day Challenge with the 6 Week Strength Programme where we can build on those foundations set for some incredible RESULTS!

We provide everything you need to set you up for success - you can expect a whole heap of support and accountability to keep you on track and help you reach the magic that lies on the other side.

What

sort of workouts

can I expect?

Each week you are assigned 4 workouts including:

2 x Full Body Strength (3-5 kg set of Dumbbells recommended)

1 x Pilates (3 - 5kg set of Dumbbells recommended)

1 x Move for your mind - e.g. Kickboxing, Dance party etc

It is completely up to you how many of these you complete - for some it will be all 4, for some, 2-3 is a more realistic number.

If you don't want to follow the workouts assigned, you will also have an on demand library including Yoga, Barre and Pilates which you can sub in for one of the assigned workouts, this is all about finding your fitness formula so you do you!

Other

content included

Here at The SHE Collective, we pride ourselves with helping women with the 3 key pillars of wellbeing: Exercise, Nutrition and Mindset.
Which is why the 30 Day challenge not only provides you with fun and effective workouts, but nutritional advice and recipes PLUS mindset audios and support to help you learn to eat and move intuitively.

What

results

can I expect?

By the end of 30 Days, participants report experiencing:

  • Changes to the way clothes look and feel

  • Improved confidence and energy

  • Noticeable changes to their strength and cardiovascular health

  • An increase in motivation to exercise and eat healthy

  • A change in mindset that will help them continue with their wellness journey

Step 1

  • Register your account using the sign up buttons

  • Chose ‘Monthly membership’ - this gives you access to the whole app - the challenge is inside

  • Download the app and have a watch of the welcome video

Step 2

  • Join your community!

  • This is such an important part of your journey. Head to explore and click on community to find the link to your community

Step 3

  • Let’s get moving!

  • It’s time to get to the mat for that first workout.

  • Once you’ve done it, check in with your team, accountability is key!

What our Members are saying

  • Beth Andrews

    "What Ro has created is phenomenal, her enthusiasm is infectious and her tips and approach to a healthier lifestyle including from a nutritional, mental and physical perspective are guaranteed to support you in making the most incredible, long term changes to yourself. The variety of workouts leave you excited for the next one as you never know what you're going to get!”

  • Alys Mayson

    "The She Collective has been a real game changer! I never stick to any new fitness memberships! But this one is realistic to fit into a busy life alongside working and being a mum, and the Team chat is a great way to spur you on! It's made me realised exercise is about SO much more than what the scales is telling you, this is definitely a membership for life!”

  • Emily Suckling

    “What Ro does really is magic. Something has shifted in me in the last 30 days which I can't quite put into words, but what I do know is that I have Ro and this programme to thank for this life-changing, sustainable shift in me that has made me want to keep getting onto that mat 3-4 times a week and has made me WANT to fuel my body with goodness.”

  • Emily Walker

    “I have never been into fitness and was fortunate to have a high metabolism. Then I had my son and it all changed (body shape and postnatal depression). The She Collective has given me the tools to get back on top, be happy in my own skin and be in the correct mental space to parent my boy”

  • Alex Duart - Davies

    "As a busy new mum to twins, who has recently returned to work, the 30-Day Challenge has been what I have needed to carve out a bit of me-time. They can be done during nap-times, in my lunch break or in the evening. There is no need to worry about getting out of the house at a certain time, or even getting dressed! I feel like a much better mum, partner and human after one of Ro's workouts - I come away buzzing and with a smile on my face.”

  • Jen Ashton

    “I never thought that in 30 days I could change my whole mindset on health, fitness and wellbeing. I went into this with my main aim to lose weight, the usual January pledge! But I have come out of it with soooo much more. I now understand me and my body, I can genuinely say I now love working out and even look forward to the 06:15 alarm to do my pre work workout!!”