30 DAY CHALLENGE
Our 'kickstarter' - 30 days
Imagine waking up feeling strong, confident, and full of energy—ready to take on your day with ease.
You want to prioritise yourself, but life always seems to get in the way. Between work, family, and never-ending to-do lists, your own health and wellbeing somehow always end up last.
Maybe you’ve tried quick fixes before, but they never stick. You’re tired of feeling like you’re starting over again and just want something that actually fits into your life.
We see you. We get it. We're here to help you.
With the right support, a plan that works for you, and a community that lifts you up, you’ll feel stronger, more energised, and more you than ever before.
This time, it’s different. This time, it’s for you. Let’s do this together.
Who is this programme for?
Women ready to get active but struggling to find time and motivation.
Women who have put themselves last for too long and are ready to take action.
Women looking to return to exercise after a break—or starting for the first time.
Why should I join?
Go from overwhelmed and exhausted to strong, resilient, and thriving.
Feel calmer, more in control, and more confident.
Stay on track with the SHE Community—your biggest cheerleaders!
Build solid, sustainable habits for long-term health and wellbeing.
What can I expect?
Four 30-minute workouts per week:
2 full-body strength workouts
1 pilates session
1 ‘Move for Your Mind’ session (think dance party & kickboxing!)
Flexibility to fit your life—complete all four, or just two, in any order that suits you.
Mindset coaching to help you build habits that last.
Exclusive Community Access for accountability and support.
Minimal equipment needed—start with just a mat and add weights when you're ready!
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... the results?
In just ten workouts, members noticed:
More confidence, energy, and motivation
Increased strength, fitness, and endurance
A healthier relationship with exercise and nutrition
A positive mindset shift around health & wellbeing
Who are we?
A women’s wellness app, designed to help you feel Strong, Happy and Empowered – SHE
Hi, I'm Ro, a PT, Mindset Coach and mum to three noisy boys and CEO of the SHE Collective and over the last five years I've helped thousands of busy women with messy lives just like you (and me) go from feeling pulled in every direction, having to constantly choose between others needs and themselves, to actually achieve more calm with a long-term solution to health and wellness that actually works.
Time and time again, I've been lucky enough to see the women who get to experience more confidence and energy; they are the ones who can master carving time out for themselves, without it feeling like they are adding more time and pressure into their already-full life.
I created The SHE Collective in 2020, to save you time, make it easy and convenient for you to just turn up and press play and start prioritising your health and wellbeing - for the long-term. I want every woman to experience breakthroughs, not just with exercise but with their entire wellbeing. Because after all, there’s only one you and we need to make sure you’re well, like really well
Our membership
Our approach is simple - balancing the four collectives of Exercise, Nutrition, Mindset and Nervous System, alongside Community has transformed thousands of women’s lives ---without spending £100s per month and without adding to already-full-to-do-lists.
Finally find out what's holding you back and keeping you in a cycle of quick fixes, and how you can unlock sustainable health and wellbeing that you can actually stick to.
Meet our App
We keep things simple because we know you’re busy people, let’s show you around...
I feel stronger with more energy and exercising lifts my mood. Since starting to exercise with Ro I've completely changed how I feel about myself! I've gone from having pretty low self-esteem to actually liking myself again.
Becs Clark - member