An online, on demand monthly subscription to The SHE Collective community including:
4 Assigned on demand workouts each week designed to have the maximum impact in the minimum time possible
A combination of support with Exercise, Nutrition and Mindset
Community and accountability to keep you on track
Exclusive access to virtual and in person events
Welcome to Monthly Membership!
Who is it for?
Women who have completed one of our 30 Day challenges and are ready to build on their foundations to create a large and lasting impact on their health.
How much is it?
£30 per month subscription.
A subscription is set up automatically for you when you sign up to the challenge, you can cancel this any time by email or on the app.
Whats Included?
Nutrition
Advice and guidelines on how to take the stress out of food
A library of delicious and healthy recipes
Mindset sessions on tackle emotional eating
Guest Masterclass’ from a nutritional expert
Exercise
4 Assigned weekly workouts programmed to be perfectly balanced for your body and mind
An On Demand library including Yoga, Barre, Pilates and Kettlebells
Accountability with your community WhatsApp group
Mindset
Mindset sessions and advice to help you tackle issues such as:
Finding the time and motivation to exercise
Emotional Eating
How to get back on track
Breaking bad habits and making new ones
Whats your favourite thing about membership?
“I love the 30 minute short sharp workouts which I find manageable to fit into my day especially whilst trying to juggle my 3 children! I absolutely love the variety and I really value the community aspect too. Ro is so full of energy and enthusiasm and is a total inspiration to us all.” – Lucy Savory
“Accountability and having a group of women to share experiences with and keep me motivated. Love Ro’s enthusiasm and the simplicity of the programme. I don’t have to think - just turn on my iPad and do what I’m told!” – Julianne Stewart
“I love how accessible the membership is - I can squeeze in an effective workout between the school run and making the kids’ dinner, in my kitchen. The variety of workouts that change weekly are motivating. The community of like minded women are so motivating and supportive. But most of all, my favourite thing is Ro. She’s the only PT I’ve ever had who seems real, relatable and really cares about your progress. I WANT to spend 30 minutes with her every day.” – Sarah Potter
FAQs
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The SHE Collective Monthly Membership is designed for busy mums and women who struggle with finding the time and motivation to exercise. We recommend completing the 30 day challenge prior to monthly membership to gain solid foundations.
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Unlike other exercise programmes, The SHE Fit Method is all about the full circle of health. In order to get fit and STAY fit, we believe women need support in not just their exercise and nutrition patterns but also tackling issues around motivation and mindset.
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Absolutely not. The SHE Collective is designed for all women. The workouts can be adapted to fit your ability levels and can be progressed as far as you like so you never get bored.
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Ideally you will need a set of 3kg dumbbells and a resistance band. However you can use water bottles or cans if you don't wish to purchase any.
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We believe community and accountability are crucial to the success of an exercise programme. That's why each member is assigned a "team" What's App group. This is where you check in after you have completed workouts and receive support from myself (Ro) and other members. A lot of members say these groups are what keep them on track!
