6 Week Strength
Intermediate - 6 weeks
Do you love the idea of strength training and body confidence, but don't know where to start?
Have you been exercising but not seeing consistent results you were expecting?
Do you struggle to consistently get to the mat - when you've worked all day, looking after others?
Do you find healthy nutritional habits complicated and overwhelming?
We get it. We're here to help you.
Who is this programme for?
Busy women who get they need to balance exercise, nutrition, mindset and nervous system but who struggle to find the time to consistently make it to the mat.
Women ready to support their hormone health, build confidence and have more energy.
Women who like the idea of weight training but maybe intimindated and not sure where to start.
Why should I join?
Within weeks, you'll have solid foundations to sustain long-term health and wellness.
Expect more calm, more resilience, more confidence.
The SHE Community will keep you on track.
This is a long-term fitness formula that will work for you - we've transformed thousands of womens lives.
What should I expect?
Four 30 minute on-demand workouts per week.
Including one full-body focus, one upper body, one lower body and a 'mood booster' - think dance party, kickboxing...
We recommended one set of dumbbells (3kg pair if you are just starting out, 5kg or above if you are already exercising) an exercise mat and some resistance bands for optimal lower body strength (these are not necessary if you don't want to wait). Some workouts will require a chair and a wall.
Clear exercise and nutrition guides to help take away the overwhelm and optimise your results.
Exclusive access to a Community Group to help keep you accountable and give support.
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... the results?
At the end of the programme you can expect:
Improved body composition and strength
Increased resting metabolism
Boosted energy levels and improved quality of sleep
Gained sustainable nutritional habits - taking the stress and emotion out of food
A regular exercise routine which fits in with your life
Mastered a mindset which will help you go the distance
Become part of an incredible community of women!
Who are we?
A women’s wellness membership, designed to help you feel Strong, Happy and Empowered – SHE
Hi, I'm Ro, a PT, Mindset Coach and mum to three noisy boys and CEO of the SHE Collective and over the last five years I've helped thousands of busy women with messy lives just like you (and me) go from feeling pulled in every direction, having to constantly choose between others needs and themselves, to actually achieve more calm with a long-term solution to health and wellness that actually works.
Time and time again, I've been lucky enough to see the women who get to experience more confidence and energy; they are the ones who can master carving time out for themselves, without it feeling like they are adding more time and pressure into their already-full life.
I created The SHE Collective in 2020, to save you time, make it easy and convenient for you to just turn up and press play and start prioritising your health and wellbeing - for the long-term. I want every woman to experience breakthroughs, not just with exercise but with their entire wellbeing. Because after all, there’s only one you and we need to make sure you’re well, like really well.
Our membership
Our approach is simple - balancing the four collectives of Exercise, Nutrition, Mindset and Nervous System, alongside Community has transformed thousands of women’s lives ---without spending £100s per month and without adding to already-full-to-do-lists.
Finally find out what's holding you back, what's keeping you in a cycle of quick fixes, and how you can unlock sustainable health and wellbeing that you can actually stick to.
Meet our App
We keep things simple because we know you’re busy people, let’s show you around...
I feel stronger with more energy and exercising lifts my mood. Since starting to exercise with Ro I've completely changed how I feel about myself! I've gone from having pretty low self-esteem to actually liking myself again.
Becs Clark - member